Nutrient Comparison: Tomato Paste VS Hamburger Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Hamburger Pickle relish:
- 14 ounces of Tomato Paste have 5.8 times more Vitamin A, 3 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B3, 20.3 times more Vitamin B5, 14.4 times more Vitamin B6, 12 times more Vitamin B9 and 9.5 times more Vitamin C than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tomato Paste as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Hamburger Pickle relish:
- 14 ounces of Tomato Paste have 9 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 6 times more Magnesium, 20.1 times more Manganese, 4.9 times more Phosphorus, 13.3 times more Potassium, more Selenium and 5.7 times more Zinc than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 18.6 times more Sodium than Canned Tomato Paste.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Fiber and 6.9 times more Protein than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 1.6 times more Energy, 9.1 times more Omega 3 and 1.8 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.