Nutrient Comparison: Tomato Paste VS Hamburger Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Hamburger Pickle relish:
- 100 grams of Tomato Paste have 5.8 times more Vitamin A, 3 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B3, 20.3 times more Vitamin B5, 14.4 times more Vitamin B6, 12 times more Vitamin B9 and 9.5 times more Vitamin C than Hamburger Pickle relish.
- 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tomato Paste as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Hamburger Pickle relish:
- 100 grams of Tomato Paste have 9 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 6 times more Magnesium, 20.1 times more Manganese, 4.9 times more Phosphorus, 13.3 times more Potassium, more Selenium and 5.7 times more Zinc than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 18.6 times more Sodium than Canned Tomato Paste.
- 100 grams of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.3 times more Fiber and 6.9 times more Protein than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 1.6 times more Energy, 9.1 times more Omega 3 and 1.8 times more Carbohydrate than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 100 grams.