Nutrient Comparison: Tomato Paste VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Arugula:
- 14 ounces of Tomato Paste have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 10.1 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin C and 10 times more Vitamin E than Arugula.
- While 14 oz of Raw Arugula contain 1.6 times more Vitamin A, 3.1 times more Vitamin B5, 8.1 times more Vitamin B9 and 9.5 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Canned Tomato Paste as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Arugula:
- 14 ounces of Tomato Paste have 4.8 times more Copper, 2 times more Iron, 1.6 times more Phosphorus, 2.7 times more Potassium, 17.7 times more Selenium, 2.2 times more Sodium and 1.3 times more Zinc than Arugula.
- While 14 oz of Raw Arugula contain 4.4 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Arugula contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.3 times more Energy, 5.2 times more Carbohydrate, 5.9 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Arugula.
- While 14 oz of Raw Arugula contain 24.3 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Arugula provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Arugula provide inadequate amounts of Omega 6 in 14 ounces.