Nutrient Comparison: Tomato Paste VS Arugula per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Arugula:
- 1 kilogram of Tomato Paste has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 10.1 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin C and 10 times more Vitamin E than Arugula.
- While 1 kg of Raw Arugula contains 1.6 times more Vitamin A, 3.1 times more Vitamin B5, 8.1 times more Vitamin B9 and 9.5 times more Vitamin K than Canned Tomato Paste.
- 1 kilogram of Arugula have insufficient amounts of Vitamin B3
- Both Canned Tomato Paste as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Arugula:
- 1 kilogram of Tomato Paste has 4.8 times more Copper, 2 times more Iron, 1.6 times more Phosphorus, 2.7 times more Potassium, 17.7 times more Selenium, 2.2 times more Sodium and 1.3 times more Zinc than Arugula.
- While 1 kg of Raw Arugula contains 4.4 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Arugula contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3.3 times more Energy, 5.2 times more Carbohydrate, 5.9 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Arugula.
- While 1 kg of Raw Arugula contains 24.3 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Arugula provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Arugula provide inadequate amounts of Omega 6 in one kilogram.