Nutrient Comparison: Tomato Paste VS Baby Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Baby Carrots:
- 14 ounces of Tomato Paste have 2 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B6, 8.4 times more Vitamin C and 1.2 times more Vitamin K than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 9.1 times more Vitamin A, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Baby Carrots:
- 14 ounces of Tomato Paste have 3.7 times more Copper, 3.3 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 4.3 times more Potassium, 5.9 times more Selenium and 3.7 times more Zinc than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 1.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Baby Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.3 times more Energy, 2.3 times more Carbohydrate, 2.6 times more Sugars, 5.9 times more Fructose, 1.4 times more Fiber and 6.8 times more Protein than Baby Carrots.
- 14 ounces of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.