Tomato Juice With Salt VS Boiled Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Water Convolvulus?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Water Convolvulus:
- 300 calories of Tomato Juice with Salt have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 5.2 times more Vitamin C than Boiled Water Convolvulus.
- While 300 kcal of Boiled and Drained Water Convolvulus contain 9.6 times more Vitamin A and 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Water Convolvulus provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Water Convolvulus:
- 300 calories of Tomato Juice with Salt have 2.4 times more Copper and 2.4 times more Sodium than Boiled Water Convolvulus.
- While 300 kcal of Boiled and Drained Water Convolvulus contain 4.6 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Water Convolvulus contain similar levels of Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Water Convolvulus contain 13.4 times more Omega 3, 4 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Water Convolvulus offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 300 calories.