Comparing Nutrients in 300 calories Tomato Juice with SaltVS Watercress
Weight per 300 calories
Tomato Juice with Salt
1765g
Watercress
2727g
Tomato Juice with Salt has 1.5 times more energy per 100g than Watercress. It has very low energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Watercress?
Tomato Juice With Salt VS Watercress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Watercress?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Watercress:
300 calories of Tomato Juice with Salt have 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Watercress.
While 300 kcal of Raw Watercress contain 10.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B6, 4.8 times more Vitamin E and 168 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Watercress provide similar amounts of Vitamin C per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Watercress:
300 calories of Tomato Juice with Salt have 1.3 times more Iron and 4 times more Sodium than Watercress.
While 300 kcal of Raw Watercress contain 18.5 times more Calcium, 2.8 times more Copper, 3 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Selenium, 1.5 times more Zinc and 1.6 times more Water than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.8 times more Carbohydrate and 8.3 times more Sugars than Watercress.
While 300 kcal of Raw Watercress contain 7.1 times more Omega 3, 1.9 times more Fiber and 4.2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Watercress offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Watercress provide inadequate amounts of Omega 6 in 300 calories.