Comparing Nutrients in 300 calories Tomato Juice with SaltVS Waxgourd
Weight per 300 calories
Tomato Juice with Salt
1765g
Waxgourd
2308g
Tomato Juice with Salt has 1.3 times more energy per 100g than Waxgourd. It has very low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Waxgourd?
Tomato Juice With Salt VS Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Waxgourd?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Waxgourd:
300 calories of Tomato Juice with Salt have more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.1 times more Vitamin C than Waxgourd.
While 300 kcal of Raw Waxgourd contain 1.8 times more Vitamin B2 than Canned Tomato Juice with Salt.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Waxgourd:
300 calories of Tomato Juice with Salt have 1.4 times more Copper, 27.7 times more Potassium, 1.9 times more Selenium and 1.7 times more Sodium than Waxgourd.
While 300 kcal of Raw Waxgourd contain 2.5 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 7.3 times more Zinc and 1.3 times more Water than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Waxgourd contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Protein than Waxgourd.
While 300 kcal of Raw Waxgourd contain 5.2 times more Omega 6 and 9.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Waxgourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6