Nutrient Comparison: Tomato Juice with Salt VS Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Waxgourd:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9 and 5.4 times more Vitamin C than Waxgourd.
- While 7 oz of Raw Waxgourd contain 1.4 times more Vitamin B2 than Canned Tomato Juice with Salt.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Waxgourd:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Copper, 36.2 times more Potassium and 2.3 times more Sodium than Waxgourd.
- While 7 oz of Raw Waxgourd contain 5.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Waxgourd contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Waxgourd lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Raw Waxgourd lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Waxgourd contain 7.3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Waxgourd offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.