Nutrient Comparison: Tomato Juice with Salt VS Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Waxgourd:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9 and 5.4 times more Vitamin C than Waxgourd.
- While 14 oz of Raw Waxgourd contain 1.4 times more Vitamin B2 than Canned Tomato Juice with Salt.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Waxgourd:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Copper, 36.2 times more Potassium and 2.3 times more Sodium than Waxgourd.
- While 14 oz of Raw Waxgourd contain 5.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Waxgourd contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Waxgourd lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Raw Waxgourd lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Waxgourd contain 7.3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Waxgourd offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.