Nutrient Comparison: Waxgourd VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Waxgourd versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waxgourd vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 6.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waxgourd vs Tomato Paste:
- 14 ounces of Waxgourd have 1.9 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Calcium, 15.9 times more Copper, 7.5 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 4.4 times more Phosphorus, 169 times more Potassium and 26.5 times more Selenium than Raw Waxgourd.
- Both Waxgourd and Tomato Paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 6.3 times more Energy, 6.3 times more Carbohydrate, 1.4 times more Fiber and 10.8 times more Protein than Raw Waxgourd.
- 14 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.