Comparing Nutrients in 300 calories WaxgourdVS Tomato Paste
Weight per 300 calories
Waxgourd
2308g
Tomato Paste
366g
Canned Tomato Paste has 6.3 times more energy per unit of mass than Raw Waxgourd, which is average in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Waxgourd or Tomato Paste?
Discover which food has more nutrients per 300 calories - Waxgourd or Tomato Paste?
Lets compare vitamin content per 300 calories of Waxgourd vs Tomato Paste:
300 calories of Waxgourd have 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 5.9 times more Vitamin B5, 2.6 times more Vitamin B9 and 3.7 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A than Raw Waxgourd.
Both Waxgourd and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Waxgourd as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waxgourd vs Tomato Paste:
300 calories of Waxgourd have 3.3 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 11.9 times more Sodium, 6.1 times more Zinc and 8.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.5 times more Copper, 26.8 times more Potassium and 4.2 times more Selenium than Raw Waxgourd.
Both Waxgourd and Tomato Paste contain similar levels of Iron per 300 calories.
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Waxgourd have 3.6 times more Omega 6 and 4.5 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Protein than Raw Waxgourd.
Both Waxgourd and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6