Nutrient Comparison: Waxgourd VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Waxgourd versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waxgourd vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 6.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Tomato Paste provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Waxgourd vs Tomato Paste:
- 1 pound of Waxgourd has 1.9 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Calcium, 15.9 times more Copper, 7.5 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 4.4 times more Phosphorus, 169 times more Potassium and 26.5 times more Selenium than Raw Waxgourd.
- Both Waxgourd and Tomato Paste contain similar levels of Zinc per one pound.
- 1 pound of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 6.3 times more Energy, 6.3 times more Carbohydrate, 1.4 times more Fiber and 10.8 times more Protein than Raw Waxgourd.
- 1 pound of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.