Comparing Nutrients in 300 calories WaxgourdVS Tomato Puree
Weight per 300 calories
Waxgourd
2308g
Tomato Puree
790g
Canned Tomato Puree has 2.9 times more energy per unit of mass than Raw Waxgourd, which is low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Waxgourd or Tomato Puree?
Discover which food has more nutrients per 300 calories - Waxgourd or Tomato Puree?
Lets compare vitamin content per 300 calories of Waxgourd vs Tomato Puree:
300 calories of Waxgourd have 4.7 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A and 1.3 times more Vitamin B3 than Raw Waxgourd.
Both Waxgourd and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Waxgourd as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waxgourd vs Tomato Puree:
300 calories of Waxgourd have 3.1 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 11.6 times more Sodium, 5 times more Zinc and 3.2 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.3 times more Copper, 1.5 times more Iron and 25 times more Potassium than Raw Waxgourd.
Both Waxgourd and Tomato Puree contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Waxgourd have 3.1 times more Omega 6 and 4.5 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Protein than Raw Waxgourd.
Both Waxgourd and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6