Nutrient Comparison: Waxgourd VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Waxgourd versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waxgourd vs Tomato Puree:
- 7 ounces of Waxgourd have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.2 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 3.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Waxgourd.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waxgourd vs Tomato Puree:
- 7 ounces of Waxgourd have 4 times more Sodium and 1.7 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 12.5 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus and 73.2 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Potassium
- Both Raw Waxgourd as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Waxgourd have 1.5 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3 times more Carbohydrate and 4.1 times more Protein than Raw Waxgourd.
- 7 ounces of Waxgourd provide inadequate amounts of Protein
- Both Raw Waxgourd as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.