Nutrient Comparison: Waxgourd VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Waxgourd versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waxgourd vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 22.8 times more Vitamin B1, 6.9 times more Vitamin B2, 22.8 times more Vitamin B3, 28.3 times more Vitamin B5, 13.1 times more Vitamin B6, 24 times more Vitamin B9 and 9 times more Vitamin C than Raw Waxgourd.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waxgourd vs Tomato Powder:
- 7 ounces of Waxgourd have 31.4 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 8.7 times more Calcium, 54 times more Copper, 11.4 times more Iron, 17.8 times more Magnesium, 33.6 times more Manganese, 15.5 times more Phosphorus, 321.2 times more Potassium, 26.5 times more Selenium and 2.8 times more Zinc than Raw Waxgourd.
- Both Waxgourd and Tomato Powder contain similar levels of Sodium per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 23.2 times more Energy, 24.9 times more Carbohydrate, 5.7 times more Fiber and 32.3 times more Protein than Raw Waxgourd.
- 7 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.