Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Waxgourd
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Waxgourd
2143g
Tomato Juice with Salt has 1.2 times more energy per 100g than Boiled Waxgourd. It has very low energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Waxgourd?
Tomato Juice With Salt VS Boiled Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Waxgourd?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Waxgourd:
300 calories of Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1, 64.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9, 5.5 times more Vitamin C and 3.3 times more Vitamin E than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tomato Juice with Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Waxgourd:
300 calories of Tomato Juice with Salt have 1.6 times more Copper, 35.7 times more Potassium, 2.1 times more Selenium and 1.9 times more Sodium than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 2.2 times more Calcium and 6.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Waxgourd contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per 300 calories.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.8 times more Sugars and 1.8 times more Protein than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 4.9 times more Omega 6 and 3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 300 calories.