Nutrient Comparison: Tomato Juice with Salt VS Boiled Waxgourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Waxgourd:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, 78 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 5 times more Vitamin B9, 6.7 times more Vitamin C and 4 times more Vitamin E than Boiled Waxgourd.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Waxgourd:
- 5 ounces of Tomato Juice with Salt have 1.9 times more Copper, 1.2 times more Manganese, 43.4 times more Potassium and 2.4 times more Sodium than Boiled Waxgourd.
- While 5 oz of Boiled and Drained Waxgourd contain 5.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Waxgourd contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Waxgourd lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 2.2 times more Sugars than Boiled Waxgourd.
- While 5 oz of Boiled and Drained Waxgourd contain 2.5 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Waxgourd offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.