Comparing Nutrients in 300 calories Boiled WaxgourdVS Tomato Paste
Weight per 300 calories
Boiled Waxgourd
2143g
Tomato Paste
366g
Canned Tomato Paste has 5.9 times more energy per unit of mass than Boiled and Drained Waxgourd, which is average in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Tomato Paste?
Boiled Waxgourd VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Waxgourd vs Tomato Paste:
300 calories of Boiled Waxgourd have 3.3 times more Vitamin B1, 5 times more Vitamin B5, 2 times more Vitamin B9, 2.8 times more Vitamin C and 1.4 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 26.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.2 times more Vitamin E than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd vs Tomato Paste:
300 calories of Boiled Waxgourd have 2.9 times more Calcium, 1.4 times more Magnesium, 10.6 times more Sodium, 5.5 times more Zinc and 7.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Copper, 1.3 times more Iron, 34.6 times more Potassium and 4.5 times more Selenium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Tomato Paste contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd have 3.4 times more Omega 6 and 1.4 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Sugars and 1.8 times more Protein than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Boiled and Drained Waxgourd as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.