Comparing Nutrients in 300 calories Boiled WaxgourdVS Tomato Puree
Weight per 300 calories
Boiled Waxgourd
2143g
Tomato Puree
790g
Canned Tomato Puree has 2.7 times more energy per unit of mass than Boiled and Drained Waxgourd, which is low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Tomato Puree?
Boiled Waxgourd VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Waxgourd vs Tomato Puree:
300 calories of Boiled Waxgourd have 3.7 times more Vitamin B1, 2.7 times more Vitamin C and 2.2 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 29.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.1 times more Vitamin E than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd vs Tomato Puree:
300 calories of Boiled Waxgourd have 2.7 times more Calcium, 10.4 times more Sodium, 4.4 times more Zinc and 3 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.8 times more Copper, 1.7 times more Iron, 32.3 times more Potassium and 1.3 times more Selenium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Tomato Puree contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd have 2.9 times more Omega 6 and 1.4 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Sugars and 1.5 times more Protein than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Boiled and Drained Waxgourd as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.