Nutrient Comparison: Boiled Waxgourd VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd vs Tomato Puree:
- 14 ounces of Boiled Waxgourd have 1.4 times more Vitamin B1 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 80 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 24.6 times more Vitamin E than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Tomato Puree provide similar amounts of Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Waxgourd as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd vs Tomato Puree:
- 14 ounces of Boiled Waxgourd have 3.8 times more Sodium and 1.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus and 87.8 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Boiled and Drained Waxgourd as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 3 times more Carbohydrate, 4.1 times more Sugars, 1.9 times more Fiber and 4.1 times more Protein than Boiled and Drained Waxgourd.
- 14 ounces of Boiled Waxgourd provide inadequate amounts of Protein
- Both Boiled and Drained Waxgourd as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.