Nutrient Comparison: Boiled Waxgourd VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Waxgourd versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Waxgourd vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains more Vitamin A, 1.8 times more Vitamin B1, 153 times more Vitamin B2, 8 times more Vitamin B3, 6.8 times more Vitamin B6, 3 times more Vitamin B9, 2.1 times more Vitamin C, 53.8 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Tomato Paste provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Waxgourd as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Waxgourd vs Tomato Paste:
- 1 pound of Boiled Waxgourd has 1.8 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2 times more Calcium, 16.6 times more Copper, 7.8 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 4.9 times more Phosphorus, 202.8 times more Potassium and 26.5 times more Selenium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Tomato Paste contain similar levels of Zinc per one pound.
- 1 pound of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 5.9 times more Energy, 6.2 times more Carbohydrate, 10.3 times more Sugars, 4.1 times more Fiber and 10.8 times more Protein than Boiled and Drained Waxgourd.
- 1 pound of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Waxgourd as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.