Nutrient Comparison: Boiled Waxgourd VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B1, 153 times more Vitamin B2, 8 times more Vitamin B3, 6.8 times more Vitamin B6, 3 times more Vitamin B9, 2.1 times more Vitamin C, 53.8 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Waxgourd as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd vs Tomato Paste:
- 14 ounces of Boiled Waxgourd have 1.8 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Calcium, 16.6 times more Copper, 7.8 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 4.9 times more Phosphorus, 202.8 times more Potassium and 26.5 times more Selenium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Tomato Paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 5.9 times more Energy, 6.2 times more Carbohydrate, 10.3 times more Sugars, 4.1 times more Fiber and 10.8 times more Protein than Boiled and Drained Waxgourd.
- 14 ounces of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Waxgourd as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.