Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Yambean
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Yambean
790g
Boiled and Drained Yambean has 2.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Yambean ?
Tomato Juice With Salt VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Yambean :
300 calories of Tomato Juice with Salt have 51.4 times more Vitamin A, 13.1 times more Vitamin B1, 6.2 times more Vitamin B2, 7.9 times more Vitamin B3, 3.9 times more Vitamin B6, 5.6 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled Yambean .
300 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Yambean :
300 calories of Tomato Juice with Salt have 2 times more Calcium, 2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 3.6 times more Potassium, 1.6 times more Selenium, 141.4 times more Sodium, 1.6 times more Zinc and 2.3 times more Water than Boiled Yambean .
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.6 times more Protein than Boiled Yambean .
Both Tomato Juice with Salt and Boiled Yambean offer comparable quantities of Energy and Carbohydrate per 300 calories.