Nutrient Comparison: Tomato Juice with Salt VS Boiled Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Yambean :
- 1 pound of Tomato Juice with Salt has 23 times more Vitamin A, 5.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 5 times more Vitamin C than Boiled Yambean .
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Yambean :
- 1 pound of Tomato Juice with Salt has 1.6 times more Potassium and 63.3 times more Sodium than Boiled Yambean .
- While 1 lb of Boiled and Drained Yambean contains 1.5 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Yambean contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per one pound.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Yambean lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Yambean contains 2.5 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Yambean provide inadequate amounts of Energy and Protein in one pound.