Nutrient Comparison: Boiled Yambean VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yambean versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yambean vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 3.5 times more Vitamin B1, 5.5 times more Vitamin B2, 16.2 times more Vitamin B3, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Yambean .
- Both Boiled Yambean and Tomato Paste provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yambean vs Tomato Paste:
- 1 pound of Boiled Yambean has 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.3 times more Calcium, 7.9 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 5.2 times more Phosphorus, 7.5 times more Potassium, 7.6 times more Selenium, 14.8 times more Sodium and 4.2 times more Zinc than Boiled and Drained Yambean .
- 1 pound of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2.2 times more Energy, 2.1 times more Carbohydrate and 6 times more Protein than Boiled and Drained Yambean .
- 1 pound of Boiled Yambean provide inadequate amounts of Energy and Protein