Comparing Nutrients in 300 calories Boiled Yambean VS Tomato Paste
Weight per 300 calories
Boiled Yambean
790g
Tomato Paste
366g
Canned Tomato Paste has 2.2 times more energy per unit of mass than Boiled and Drained Yambean , which is average in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean or Tomato Paste?
Boiled Yambean VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Yambean vs Tomato Paste:
300 calories of Boiled Yambean have 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 35.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 7.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Yambean .
300 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Boiled and Drained Yambean as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean vs Tomato Paste:
300 calories of Boiled Yambean have 2.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, 3.5 times more Selenium, 6.8 times more Sodium and 1.9 times more Zinc than Boiled and Drained Yambean .
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.8 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.