Comparing Nutrients in 300 calories Tomato PowderVS Flower Clusters Broccoli
Weight per 300 calories
Tomato Powder
99g
Flower Clusters Broccoli
1071g
Tomato Powder has 10.8 times more energy per 100g than Flower Clusters Broccoli. It has high energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Flower Clusters Broccoli?
Tomato Powder VS Flower Clusters Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Flower Clusters Broccoli?
Lets compare vitamin content per 300 calories of Tomato Powder vs Flower Clusters Broccoli:
300 calories of Tomato Powder have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 8.6 times more Vitamin C than Tomato Powder.
Both Tomato Powder as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Flower Clusters Broccoli:
300 calories of Tomato Powder have 2.6 times more Copper than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 3.1 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Selenium, 2.2 times more Sodium, 2.5 times more Zinc and 319.7 times more Water than Tomato Powder.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.4 times more Carbohydrate and 2.8 times more Sugars than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 198.8 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Tomato Powder.
Both Tomato Powder and Flower Clusters Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 300 calories.