Tomato Powder has 10.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Boiled Spears Frozen Broccoli?
Tomato Powder VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Tomato Powder vs Boiled Spears Frozen Broccoli:
300 calories of Tomato Powder have 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Vitamin B6, 2.7 times more Vitamin B9, 3.7 times more Vitamin C and 19.5 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
Both Tomato Powder as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Boiled Spears Frozen Broccoli:
300 calories of Tomato Powder have 2.7 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 3.9 times more Selenium, 1.9 times more Sodium, 1.9 times more Zinc and 319.8 times more Water than Tomato Powder.
Both Tomato Powder and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 64.7 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Tomato Powder.
Both Tomato Powder and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.