Comparing Nutrients in 300 calories Tomato PowderVS Broccoli Raab
Weight per 300 calories
Tomato Powder
99g
Broccoli Raab
1364g
Tomato Powder has 13.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Broccoli Raab?
Tomato Powder VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Broccoli Raab?
Lets compare vitamin content per 300 calories of Tomato Powder vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 2.1 times more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B6, 9.5 times more Vitamin B9, 2.4 times more Vitamin C, 1.8 times more Vitamin E and 63 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Broccoli Raab provide similar amounts of Vitamin B5 per 300 calories.
Both Tomato Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Broccoli Raab:
300 calories of Tomato Powder have 2.2 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 8.9 times more Calcium, 6.4 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium, 3.4 times more Sodium, 6.2 times more Zinc and 415.2 times more Water than Tomato Powder.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.9 times more Carbohydrate and 8.4 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 15.3 times more Fat, 370.6 times more Omega 3, 2.2 times more Fiber and 3.4 times more Protein than Tomato Powder.
Both Tomato Powder and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.