Nutrient Comparison: Tomato Powder VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Broccoli Raab:
- 1 kilogram of Tomato Powder has 6.6 times more Vitamin A, 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 7.5 times more Vitamin B3, 11.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9, 5.8 times more Vitamin C and 7.6 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.6 times more Vitamin K than Tomato Powder.
- Both Tomato Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Broccoli Raab:
- 1 kilogram of Tomato Powder has 1.5 times more Calcium, 29.5 times more Copper, 2.1 times more Iron, 8.1 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 9.8 times more Potassium, 5.3 times more Selenium, 4.1 times more Sodium and 2.2 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 30.2 times more Water than Tomato Powder.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 13.7 times more Energy, 26.2 times more Carbohydrate, 115.5 times more Sugars, 6.1 times more Fiber and 4.1 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 27 times more Omega 3 than Tomato Powder.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Tomato Powder as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.