Nutrient Comparison: Tomato Powder VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Broccoli Raab:
- 5 ounces of Tomato Powder have 6.6 times more Vitamin A, 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 7.5 times more Vitamin B3, 11.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9, 5.8 times more Vitamin C and 7.6 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.6 times more Vitamin K than Tomato Powder.
- Both Tomato Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Broccoli Raab:
- 5 ounces of Tomato Powder have 1.5 times more Calcium, 29.5 times more Copper, 2.1 times more Iron, 8.1 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 9.8 times more Potassium, 5.3 times more Selenium, 4.1 times more Sodium and 2.2 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 30.2 times more Water than Tomato Powder.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 13.7 times more Energy, 26.2 times more Carbohydrate, 115.5 times more Sugars, 6.1 times more Fiber and 4.1 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 27 times more Omega 3 than Tomato Powder.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Tomato Powder as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.