Comparing Nutrients in 300 calories Tomato PowderVS Brussels Sprouts
Weight per 300 calories
Tomato Powder
99g
Brussels Sprouts
698g
Tomato Powder has 7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Brussels Sprouts?
Tomato Powder VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Tomato Powder vs Brussels Sprouts:
300 calories of Tomato Powder have 3.2 times more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin E than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.4 times more Vitamin B6, 3.6 times more Vitamin B9, 5.1 times more Vitamin C and 25.5 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Brussels Sprouts provide similar amounts of Vitamin B1 per 300 calories.
Both Tomato Powder as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Brussels Sprouts:
300 calories of Tomato Powder have 2.5 times more Copper than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.8 times more Calcium, 2.2 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 1.3 times more Sodium, 1.7 times more Zinc and 197.4 times more Water than Tomato Powder.
Both Tomato Powder and Brussels Sprouts contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 2.8 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 99.3 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Tomato Powder.
Both Tomato Powder and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.