Comparing Nutrients in 300 calories Tomato PowderVS Cooked Frozen Cauliflower
Weight per 300 calories
Tomato Powder
99g
Cooked Frozen Cauliflower
1579g
Tomato Powder has 15.9 times more energy per 100g than Cooked Frozen Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Cooked Frozen Cauliflower?
Tomato Powder VS Cooked Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Cooked Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Tomato Powder vs Cooked Frozen Cauliflower:
300 calories of Tomato Powder have more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 12.8 times more Vitamin E than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 3.1 times more Vitamin B6, 5.4 times more Vitamin B9, 4.3 times more Vitamin C and 3.9 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Cooked Frozen Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Tomato Powder as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Cooked Frozen Cauliflower:
300 calories of Tomato Powder have 3.3 times more Copper and 1.2 times more Magnesium than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 1.6 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 1.8 times more Selenium, 2.1 times more Sodium and 488.3 times more Water than Tomato Powder.
Both Tomato Powder and Cooked Frozen Cauliflower contain similar levels of Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.3 times more Carbohydrate and 2.6 times more Sugars than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 183.9 times more Omega 3, 2.6 times more Fiber and 2 times more Protein than Tomato Powder.
Both Tomato Powder and Cooked Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 300 calories.