Comparing Nutrients in 300 calories Tomato PowderVS Cooked Green Cauliflower
Weight per 300 calories
Tomato Powder
99g
Cooked Green Cauliflower
938g
Tomato Powder has 9.4 times more energy per 100g than Cooked Green Cauliflower. It has high energy density when compared to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Cooked Green Cauliflower?
Tomato Powder VS Cooked Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Cooked Green Cauliflower?
Lets compare vitamin content per 300 calories of Tomato Powder vs Cooked Green Cauliflower:
300 calories of Tomato Powder have 13 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 32.5 times more Vitamin E than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 3.2 times more Vitamin B9, 5.9 times more Vitamin C and 4 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Cooked Green Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
Both Tomato Powder as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Cooked Green Cauliflower:
300 calories of Tomato Powder have 3.3 times more Copper than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 1.8 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 1.6 times more Sodium, 3.5 times more Zinc and 275.9 times more Water than Tomato Powder.
Both Tomato Powder and Cooked Green Cauliflower contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.3 times more Carbohydrate and 1.5 times more Sugars than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 144.3 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Tomato Powder.
Both Tomato Powder and Cooked Green Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 300 calories.