Comparing Nutrients in 300 calories Tomato PowderVS Nopales
Weight per 300 calories
Tomato Powder
99g
Nopales
1875g
Tomato Powder has 18.9 times more energy per 100g than Nopales. It has high energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Nopales?
Discover which food has more nutrients per 300 calories - Tomato Powder or Nopales?
Lets compare vitamin content per 300 calories of Tomato Powder vs Nopales:
300 calories of Tomato Powder have 2 times more Vitamin A, 4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin E than Nopales.
While 300 kcal of Raw Nopales contain 2.9 times more Vitamin B6, 1.5 times more Vitamin C and 2 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Nopales provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Nopales have insufficient amounts of Vitamin E
Both Tomato Powder as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Nopales:
300 calories of Tomato Powder have 1.3 times more Copper than Nopales.
While 300 kcal of Raw Nopales contain 18.6 times more Calcium, 2.4 times more Iron, 5.5 times more Magnesium, 4.4 times more Manganese, 2.5 times more Potassium, 2.5 times more Selenium, 3 times more Sodium, 2.8 times more Zinc and 580.6 times more Water than Tomato Powder.
Both Tomato Powder and Nopales contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 2 times more Sugars than Nopales.
While 300 kcal of Raw Nopales contain 2.5 times more Fiber and 1.9 times more Protein than Tomato Powder.
Both Tomato Powder and Nopales offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Tomato Powder as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.