Comparing Nutrients in 300 calories Tomato PowderVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Tomato Powder
99g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Tomato Powder has 1.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tomato Powder
15%
1%
84%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Tomato Powder VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tomato Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Tomato Powder have more Vitamin A, 4 times more Vitamin B1, 13.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 5.3 times more Vitamin C, 65.3 times more Vitamin E and 11.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Tomato Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Tomato Powder have 6.8 times more Calcium, 4.6 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 28.3 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Sodium than Tomato Powder.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.4 times more Carbohydrate, 80.7 times more Sugars, 3.8 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.9 times more Fat and 32.7 times more Saturated Fat than Tomato Powder.
Both Tomato Powder and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Tomato Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.