Comparing Nutrients in 300 calories Tomato PowderVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Tomato Powder
99g
Frozen Roasted Potatoes with Salt
236g
Tomato Powder has 2.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Frozen Roasted Potatoes with Salt?
Tomato Powder VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tomato Powder vs Frozen Roasted Potatoes with Salt:
300 calories of Tomato Powder have 28.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomato Powder vs Frozen Roasted Potatoes with Salt:
300 calories of Tomato Powder have 4.7 times more Calcium, 3.8 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.3 times more Sodium than Tomato Powder.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.2 times more Carbohydrate, 26.8 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Tomato Powder and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.