Comparing Nutrients in 1 kilogram Tomato Powder VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Tomato Powder	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	104% 3020kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	NA	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	201% 262g	130g per day for Men 19-50 years
Sugars	606% 439g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	434% 165g	68.4% 26g	38g per day for Men 19-50 years
Protein	231% 129g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	958% 8620μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	166% 1660mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	NA	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	NA	700mg per day for Men 19-50 years
Potassium	567% 19270mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	NA	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	NA	11mg per day for Men 19-50 years
Water	0.83% 30.6g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Tomato Powder has 68.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Tomato Powder vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Tomato Powder has 11.1 times more Calcium, 9.1 times more Iron and 4.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.2 times more Sodium than Tomato Powder.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 2.4 times more Energy, 2.9 times more Carbohydrate, 63.6 times more Sugars, 6.3 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.