Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Tomato Sauce with Salt:
- 1 kg of Canned Tomato Sauce with Salt contains 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Tomato Sauce with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.9 times more Iron, 1.6 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.3 times more Energy, 4.9 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 5.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy