Comparing Nutrients in 300 calories Tomato PowderVS Boiled Pumpkin Flowers
Weight per 300 calories
Tomato Powder
99g
Boiled Pumpkin Flowers
2000g
Tomato Powder has 20.1 times more energy per 100g than Boiled Pumpkin Flowers. It has high energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Boiled Pumpkin Flowers?
Tomato Powder VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Tomato Powder vs Boiled Pumpkin Flowers:
300 calories of Tomato Powder have 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 15.2 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 2 times more Vitamin A, 2.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Tomato Powder.
Both Tomato Powder and Boiled Pumpkin Flowers provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Tomato Powder as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Boiled Pumpkin Flowers:
300 kcal of Boiled and Drained Pumpkin Flowers contain 4.5 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Selenium and 626.4 times more Water than Tomato Powder.
Both Tomato Powder and Boiled Pumpkin Flowers contain similar levels of Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pumpkin Flowers contain 1.7 times more Protein than Tomato Powder.
Both Tomato Powder and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Tomato Powder as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.