Nutrient Comparison: Tomato Powder VS Boiled Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Boiled Pumpkin Flowers:
- 100 grams of Tomato Powder have 9.9 times more Vitamin A, 50.7 times more Vitamin B1, 23.8 times more Vitamin B2, 29.5 times more Vitamin B3, 9.1 times more Vitamin B6, 2.9 times more Vitamin B9, 23.3 times more Vitamin C, 306.3 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- 100 grams of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Tomato Powder as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Boiled Pumpkin Flowers:
- 100 grams of Tomato Powder have 4.5 times more Calcium, 12.4 times more Copper, 5.2 times more Iron, 7.1 times more Magnesium, 8.7 times more Phosphorus, 18.2 times more Potassium, 7.6 times more Selenium, 22.3 times more Sodium and 17.1 times more Zinc than Boiled Pumpkin Flowers.
- While 100 g of Boiled and Drained Pumpkin Flowers contain 31.1 times more Water than Tomato Powder.
- 100 grams of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 20.1 times more Energy, 22.6 times more Carbohydrate, 18.3 times more Sugars, 18.3 times more Fiber and 11.8 times more Protein than Boiled Pumpkin Flowers.
- 100 grams of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.