Comparing Nutrients in 300 calories Tomato PowderVS Boiled Turnips
Weight per 300 calories
Tomato Powder
99g
Boiled Turnips
1364g
Tomato Powder has 13.7 times more energy per 100g than Boiled Turnips. It has high energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Boiled Turnips?
Tomato Powder VS Boiled Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Boiled Turnips?
Lets compare vitamin content per 300 calories of Tomato Powder vs Boiled Turnips:
300 calories of Tomato Powder have more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 44.6 times more Vitamin E and 35.5 times more Vitamin K than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 2 times more Vitamin B6 and 1.4 times more Vitamin C than Tomato Powder.
Both Tomato Powder and Boiled Turnips provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Tomato Powder as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Boiled Turnips:
300 calories of Tomato Powder have 45.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 1.9 times more Selenium than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 2.7 times more Calcium, 1.3 times more Potassium, 1.6 times more Sodium and 419.9 times more Water than Tomato Powder.
Both Tomato Powder and Boiled Turnips contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.3 times more Protein than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 62.8 times more Omega 3 and 1.7 times more Fiber than Tomato Powder.
Both Tomato Powder and Boiled Turnips offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 300 calories.