Comparing Nutrients in 300 calories Tomato PasteVS Boiled Green Snap Beans
Weight per 300 calories
Tomato Paste
366g
Boiled Green Snap Beans
857g
Tomato Paste has 2.3 times more energy per 100g than Boiled Green Snap Beans. It has average energy density when compared to other foods. Boiled and Drained Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Green Snap Beans?
Tomato Paste VS Boiled Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Green Snap Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Green Snap Beans:
300 calories of Tomato Paste have 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 4 times more Vitamin E than Boiled Green Snap Beans.
While 300 kcal of Boiled and Drained Green Snap Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.4 times more Vitamin B9 and 9.8 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Green Snap Beans provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Green Snap Beans:
300 calories of Tomato Paste have 2.7 times more Copper, 2 times more Iron, 1.2 times more Phosphorus, 3 times more Potassium, 11.3 times more Selenium and 25.2 times more Sodium than Boiled Green Snap Beans.
While 300 kcal of Boiled and Drained Green Snap Beans contain 2.9 times more Calcium, 2.2 times more Manganese and 2.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Green Snap Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Sugars than Boiled Green Snap Beans.
While 300 kcal of Boiled and Drained Green Snap Beans contain 29.8 times more Omega 3 and 1.8 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.