Tomato Paste has 2.9 times more energy per 100g than Cooked Frozen Yellow Snap Beans. It has average energy density when compared to other foods. Boiled and Drained Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Yellow Snap Beans?
Tomato Paste VS Cooked Frozen Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Frozen Yellow Snap Beans:
300 calories of Tomato Paste have 4.3 times more Vitamin A, 2.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.8 times more Vitamin C and 36.7 times more Vitamin E than Cooked Frozen Yellow Snap Beans.
While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B9 and 9.8 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Canned Tomato Paste as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Frozen Yellow Snap Beans:
300 calories of Tomato Paste have 2 times more Copper, 2.7 times more Potassium, 4.5 times more Selenium and 2.2 times more Sodium than Cooked Frozen Yellow Snap Beans.
While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 4 times more Calcium, 1.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Zinc and 3.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Yellow Snap Beans contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.2 times more Sugars than Cooked Frozen Yellow Snap Beans.
While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 19.7 times more Omega 3 and 2.1 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.