Tomato Paste VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 300 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B6, 4.2 times more Vitamin C, 62.9 times more Vitamin E and 33.4 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Tomato Paste.
- 300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 300 calories of Tomato Paste have 10.5 times more Calcium, 6.2 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 1.4 times more Phosphorus, 6.6 times more Potassium, 7.8 times more Selenium and 17.3 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Tomato Paste and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Zinc and Water per 300 calories.
- 300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 4.8 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Tomato Paste and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Tomato Paste as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.