Nutrient Comparison: Tomato Paste VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 14 ounces of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B6, 4.8 times more Vitamin C, 71.7 times more Vitamin E and 38 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 14 ounces of Tomato Paste have 12 times more Calcium, 7 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 7.7 times more Manganese, 1.6 times more Phosphorus, 7.6 times more Potassium, 8.8 times more Selenium and 19.7 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Tomato Paste and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.5 times more Sugars, 3.4 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Tomato Paste and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.