Nutrient Comparison: Tomato Paste VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 4.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 ounces of Tomato Paste have 7.2 times more Calcium, 7.6 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium, 7.6 times more Selenium and 1.4 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 4.6 times more Sodium than Canned Tomato Paste.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.1 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Tomato Paste and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.