Nutrient Comparison: Tomato Paste VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 14 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 4.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 14 ounces of Tomato Paste have 7.2 times more Calcium, 7.6 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium, 7.6 times more Selenium, 19.7 times more Sodium and 1.4 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.1 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Tomato Paste and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.