Nutrient Comparison: Tomato Paste VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 1 pound of Tomato Paste has more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 1 lb of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contains 4.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 1 pound of Tomato Paste has 7.2 times more Calcium, 7.6 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium, 7.6 times more Selenium, 19.7 times more Sodium and 1.4 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.1 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Tomato Paste and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Canned Tomato Paste as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in one pound.